Chiropractor Chandler AZ
Soft tissue injuries occur whenever force and strain are applied to muscles and tendons. Years of lifting, running, jumping, standing, and sports cause scar tissue to develop in muscles which affects performance and leads to knee cap cartilage irritation and tendinitis.
Watch the Videos below to see scar tissue in muscles
Graston Technique is utilized in many professional, Olympic, and collegiate sports therapy programs. Specifically-designed stainless steel instruments have rounded, concave and convex edges. The edges are not sharp and are used to detect and effectively treat soft tissue fibrosis or chronic inflammation. With these instruments the practitioner can scan over and detect areas of fibrotic tissue.
Your friends who have had the treatment before will tell you the quadriceps and IT band feels "bumpy with knots" or like its "going over a washboard."
Scar tissue forms when tissue does not heal correctly, or is under chronic, repetitive stress. Scar tissue is weaker than normal muscle and connective tissue, which is why it becomes chronically sore with activity; especially running or standing.
Scar tissue forms when the body lays down bad fibers. With continuous and repetitive stress such as running, scar tissue accumulates and becomes problematic. Some scar tissue forms between muscles everyday, but normal stretching and movement breaks it up. When scar tissue permanently accumulates it creates fascial adhesions or "patches" that don't function like normal muscle or tendons (the knot you feel in muscles).
And NO a foam roller does not break up scar tissue. Can you break up an onion by squishing it? Or do you need to pull the layers apart?
Graston Techniques pulls the fibers past each other to break up scar tissue in muscles and tendons. The pulling and shearing forces effectively breaks scar tissue down.
The broken fibers release inflammatory chemicals which cause the bodies repair cells (fibroblasts) to migrate to the muscle and replace the scar tissue with quality muscle fibers. The next treatment breaks up more of the "onion" and causes more repair. It is a process.
Graston Technique, ASTYM, IASTM, and A.R.T are all more effective when the treatments are combined with stretching and exercises during the visit. The increased strain from exercises and stretching enhances the repair process.
Athletes with chronic injuries often have patches of scar tissue altering their muscle activity. This is very common in people with plantar fasciitis, Achilles tendinitis, IT Band Tendinitis, patella tendinitis, and shin splints.
Years of low grade repetitive trauma eventually overwhelm the tissue and patches of scar tissue develop. These patches alter normal running gaits, leading to excessive tissue damage and pain.
Treatment combines Graston Technique with specific exercises and stretches to "fix" your muscle weakness and altered muscle patterns. Many cases of chondromalacia patella are the result of weakness in the foot, knee, and hip stabilizer muscles. When the stabilizers fatigue it results in excessive strain on the knee tendons and cartilage underneath the patella.
Scar tissue that alters muscle function can be a difficult concept to grasp. Think of those knots around your shoulder blade and neck that you are always trying to get someone to rub. If those knots do not go away during a massage, then they are accumulations of scar tissue.
Your quadriceps is likely to develop scar tissue from years of running. Most runners have large knots throughout the quadriceps and IT band.
Watch the following Video by Dr. Gil Hedley, an anatomist showing a cadaver with a shoulder restricted by scar tissue, or "fuzz" as he calls it.
Your body is amazing at surviving and compensating. It uses scar tissue to form a temporary patch; however, when the temporary patch becomes permanent it affects performance. Soft tissue adhesions lead to painful injuries that keep you from exercising and running.
Find out the benefits of Graston Technique and how it can improve your performance by experiencing 3 Free Graston Technique Visits.
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More information on muscle stabilizer weakness leading to IT band syndrome and knee pain.
We look forward to getting you out of pain today.
Carson Robertson DC
4955 S. Alma School Rd #10
Chandler, AZ 85248