Begin by standing on the unstable rubber disk. Use an exercise rubber band to strengthen the hip muscles while maintaining stability on the rubber disk. This exercise works the hip and lower leg muscles.
To make the exercises more difficult:
Squat slightly
Close one or both eyes
Use hand weights to shift your center of gravity
Increase the strength of the rubber band
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Chandler Physical Therapy Treatments, Physical Therapy Chandler, Chandler Chiropractor, Chiropractor Chandler
