Standing in various positions on the exercise foam challenges the body’s balance receptors. The exercises can be done on different thickness and lengths of foam. Changing from two feet, tandem stance, to single leg stance makes the exercises more difficult.
To make the exercises more difficult:
Squat slightly
Close one or both eyes
Use hand weights to shift your center of gravity
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Chandler Physical Therapy Treatments, Physical Therapy Chandler, Chandler Chiropractor, Chiropractor Chandler
