Flipping the BOSU ball upside down makes it more unstable. We use this exercise to further challenge the core, hip, and leg muscles. It is recommended you begin this exercise within reach of a wall for support.
To make the exercises more difficult:
Squat slightly
Close one or both eyes
Use hand weights to shift your center of gravity
Increase the strength of the rubber band
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Chandler Physical Therapy Treatments, Physical Therapy Chandler, Chandler Chiropractor, Chiropractor Chandler
