Chiropractor Chandler AZ

Dips On The Ball

This is a fun challenge for anyone who has mastered dips off of an exercise bench. By using an exercise ball, you need to work much harder to stabilize your hips and knees. Start by sitting on the exercise ball with your legs extended slightly out in front of your knees. Position your hands next to your hips with fingers facing forward. Carefully lift, push your hips up off the ball, move forward, and lower your hips towards the floor. Then push your hips up and back onto the ball. Complete 10 dips for a full set.

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