Chiropractor Chandler AZ

Door Frame Touch

This exercise works to strengthen your knees and pelvic stabilizers. Stand in the middle of a doorway frame, about a foot behind the frame itself. This is a single-leg stance exercise, and the knee of the standing leg should be slightly bent. Slowly twist to the left and touch the frame with your right hand; then slowly turn to the right and touch the frame with your left hand. Make sure that you are twisting your whole body when you touch each side of the door frame, not simply reaching for it. Touch each side of the door frame ten times for one complete set.

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