Chiropractor Chandler AZ

Beginning Knee Exercises: Ball Wall Squats

Next we can add wall squats with an exercise ball. Place the exercise ball behind your waist with and slightly lean into the wall. Your feet should be two feet apart. Keep your back straight as you squat downward. Squats can be performed with two feet apart and toes forward, or toes at a 45 degree angle.

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For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.