bridging-exercise-on-the-exercise-ball-single-leg-straight

Bridging Exercise on the Exercise Ball Single Leg Straight

Bridging exercises on the exercise ball enhance the instability and require greater strength and coordination. Slowly lower and lift the waist from the neutral position while standing on one leg requires mastering the single leg bridge on the bench. Try to avoid shaking or dipping the waist. Slow and steady movements during the exercise require greater strength and endurance.