Chiropractor Chandler AZ

Knee ROM Exercises: Knee Flexion and Extension

Start with the knee bent and hanging off a chair, table or bench. Slowly extend the knee. Pause at full extension and flex the knee as far as comfortably possible. The exercise can be made more difficult by adding an ankle weight or resistance rubber band.

knee flexion and extension knee flexion and extension

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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