Chiropractor Chandler AZ
Start with the knee bent and hanging off a chair, table or bench. Slowly extend the knee. Pause at full extension and flex the knee as far as comfortably possible. The exercise can be made more difficult by adding an ankle weight or resistance rubber band.
For more knee exercises, please visit the Knee Exercises AZ page.
For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.
If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.