Chiropractor Chandler AZ
You can do a modified plank exercise off the side of your bed or a sturdy table. Position your arms on the table or bed so that they are directly below your shoulders. You may want to grasp your hands together to be more stable. Now move your feet straight out behind you. Imagine a straight line that connects your head, shoulders, hips and feet. That is the perfect plank. Start by holding this position for 10-15 seconds and work your way up to sixty seconds.
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