Chiropractor Chandler AZ

Push-Up

In a prone position, roll out on the ball until it is somewhere between your knees and feet. Think of the ball as a fulcrum: the further it is from the center of your body, the more challenging it is to do push-ups. Just as with conventional push-ups, it's important to keep your head, shoulders, back, hips and legs in alignment.

Start with one set of ten and work your way up to two-or-three sets.

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