Chiropractor Chandler AZ

Knee ROM Exercises: Seated Hip Abduction and Adduction

Abduction is taking your upper leg to the side, and adduction brings the leg back to the middle. Initially the exercises can be performed in a chair, but you should quickly advance to a lying or standing position. Once again, the exercises can be made more difficult by adding a resistance band.

knee flexion and extension knee flexion and extension

For more knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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