Chiropractor Chandler AZ

Beginning Knee Exercises: Side step ups

Just like it sounds. Laterally go sideways up the step. Focus on keeping your waist as level as possible and controlling your torso rock. Step both up and down the steps each direction.

side step ups

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.