Chiropractor Chandler AZ

Beginning Knee Exercises: Single Leg Hip Abduction

Standing on one foot, abduct the raised leg to the side. Concentrate on slow and steady leg abduction movements while maintaining balance. A rubber band can be added around the legs to make it more difficult.

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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