Chiropractor Chandler AZ

Beginning Knee Exercises: Standing Tandem

Standing tandem

Imagine you are standing steady on a tightrope. One foot should be directly in front of the other with the knees bent.

standing tandem

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain

If you really want to learn more about eliminating knee pain with conservative treatments and avoiding surgery, get your free ebook Complete Guide to Knee Pain Treatment. The book will explain all treatment options and provide valuable information for home treatments in addition to information on the best physical therapy treatments for restoring pain free knee function.