Chiropractor Chandler AZ
IT Band Trigger Points in the Tensor Fascia Latae Muscle
The tensor fasciae latae muscle is a relatively small leg muscle. It originates on the lateral anterior aspect of the pelvis and insert into the iliotibial band. The muscle helps stabilize the legs during walking and running. It helps prevent the wobble or internal rotation of the knee during running. Trigger points in this area are often associated with iliotibial band friction syndrome or patellar tendonitis.
The Iliotibial band runs along the lateral aspect of the quadriceps and insert into a tendon on the lateral aspect of the knee. It helps with knee stabilization. The tensor fasciae latae muscle is one of the muscles that help stabilize the knee, and is often injured with the glute medius during abnormal gait mechanics. As a result these two muscles cannot operate effectively, leading to increased stress loads throughout the lower leg when running. Patients with IT band syndrome often have very tender and painful trigger points along the tensor tensor fasciae latae muscle.
Keys to treatment after eliminating the trigger points are establishing with normal muscle mechanics and function in the tensor fasciae latae muscle and associated quadriceps and hip stabilizers. Soft tissue treatments are excellent during the early stages along with chronic injuries. Stabilization exercises are incorporated within treatment plans to eliminate future injuries to the tensor fasciae latae muscle.
The radiating pain pattern originates on the anterior and lateral aspect of the proximal femur and travels along the lateral quadriceps towards the knee. Some patients may interpret this pain as coming from their hip when actually it is the tensor fasciae latae muscle.
Additional trigger points in the vastus lateralis and vastus medialis muscles are common. Along with injuries to the iliacus and psoas muscles.
Conservative Treatments
Therapeutic treatments for addressing soft tissue injuries involve massage therapy, manual therapy, trigger point therapy, Graston Technique, or Active Release Technique. These treatments increase blood flow, decrease muscle spasms, enhance flexibility, speed healing, and promote proper tissue repair.
When these treatments are incorporated into a treatment plan patients heal faster and are less likely to have long-term pain or soft tissue fibrosis or scar tissue in the injured muscle. These soft tissue treatments are incorporated with therapeutic exercise and flexibility programs.
Medical Treatments
NSAIDs are often prescribed for the initial acute injury stages. In severe cases that involve multiple joint regions, muscle relaxers or oral steroids can be given. Trigger point injections, botox, or steroid injections can be treatment options. Pain management is not usually required unless stronger medications or joint injections are required for treatment.
MRI and X-rays will not usually be ordered to evaluate mild to moderate muscle, tendon, and ligament injuries. Severe cases may utilize advanced imaging to rule out bone fractures, edema, nerve entrapments, tendon or muscle ruptures. NCV testing may be utilized in cases that also involve muscle, sensory, or reflex loss.
Sciatica is the term for radiating pain down the leg. Most commonly it comes from the back and radiates down the leg. Several back injuries and nerve entrapment injuries can cause sciatic pain in the leg. The pain patterns from a lumbar disc, lumbar joint sprain, sacroiliac sprain, or piriformis syndrome produces different patterns of radiating pain than trigger points. Proper identification of the pain pattern, along with reproduction of pain from palpation of the trigger point allows the provider and patient to feel comfortable with the diagnosis.
Likewise many trigger point injuries are associated with poor joint stabilization in the foot, knee, or hip. This leads to poor alignment and excessive forces being placed onto muscles and tendons. Iliotibial band Syndrome is common in runners who develop the injury because of weakness and poor stabilization of the leg and hip muscles. These runners will also have multiple trigger points in the quadriceps, psoas, gastroc, soleus, and gluteus medius.
Your chiropractor, physical therapist, occupational therapist, or physician will evaluate your condition and make a proper diagnosis and treatment recommendations. Ask them any questions you might have about your injury.
Conclusion
The lower extremity works as a comprehensive unit performing many of the repetitive tasks at home, work, and recreational sports. Injuries to one area of the musculature often indicate that additional damage has been incurred by other muscles.
Many therapeutic exercises can help restore proper strength and endurance to the leg muscles muscles. Isometric exercises are often the initial treatment exercises. Followed by single plane rubber band exercises for hip, knee, and ankle; flexion, extension, adduction, abduction, circumduction, inversion, and eversion. Dynamic exercises involving stability foam, rubber discs, exercise ball, and BOSU balls can be performed on the floor. The more unstable of the surface the more effort and stabilization is required of all the lower extremity muscles.
Vibration plates enhance neuromuscular learning throughout the ankle, knee, foot, hip, and back muscles. Additional strength exercises can be found on the hip, knee, and foot strengthening pages. More information for injuries and treatments for knee pain and foot pain.
Our Chandler Chiropractic & Physical Therapy clinic treats patients with a variety of muscle, tendon, joint, and ligament injuries. The clinic provides treatment for runners, tri-athletes, and weekend warriors in addition to common headache, neck, and back patients traditionally seen in Chiropractic, Physical Therapy, Massage Therapy clinics. We work with all ages and abilities of the residents in Phoenix, Tempe, Gilbert, Mesa, and Chandler AZ.