two-legged-bridge-on-exercise-ball-with-feet-together-low-back-pain

Two legged Bridge on exercise ball with Feet Together Low Back Pain

Bridging with two feet together on an exercise ball increases the difficulty of the exercise. It challenges the core muscles and trunk stabilizers. Concentrate on slow and controlled movements. Slowly lower and raise your waist to parallel. Try and keep the waist level and avoid dipping movements.