upside-down-bosu-with-weights-1l

Upside Down BOSU with Weights I

This exercises increases the difficulty of the upside down BOSU ball. The weights further challenge the core muscle and stability. Greater muscle control and strength is needed to perform the upside down BOSU ball with weights. The weights can be moved together or with one at a time. Squatting lower increases the difficulty of the exercise. Start with light weights and slowly increase the poundage.